Chicken Wellingtons Recipe

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Chicken Wellingtons
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Ingredients
6
Count
Nutrition
616
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 180°C/160°C fan forced.
  2. Line a baking tray with baking paper. Place thighs on a work surface, open out and generously spread tapenade inside each. Fold fillets back into shape.
  3. Cut pastry sheets in half. Place chicken at one end of the sheet fold edges in, fold pastry over chicken and roll to make a neat parcel. Pinch sides to seal.
  4. Place, seam-side down, on a prepared tray. Brush with egg to glaze. Sprinkle with basil.
  5. Bake for 25-30 minutes or until chicken is cooked through and pastry is golden brown.
  6. Serve with vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 616.11 Kcal (2580 kJ)
Calories from fat 10.05 Kcal
% Daily Value*
Total Fat 1.12g 2%
Cholesterol 97.17mg 32%
Sodium 465.69mg 19%
Potassium 20.07mg 0%
Total Carbs 0.16g 0%
Sugars 3.75g 15%
Dietary Fiber 3.78g 15%
Protein 12.73g 25%
Vitamin C 0.3mg 0%
Iron 4mg 22%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 397.09 Kcal (1663 kJ)
Calories from fat 6.48 Kcal
% Daily Value*
Total Fat 0.72g 2%
Cholesterol 62.63mg 32%
Sodium 300.14mg 19%
Potassium 12.93mg 0%
Total Carbs 0.1g 0%
Sugars 2.42g 15%
Dietary Fiber 2.44g 15%
Protein 8.2g 25%
Vitamin C 0.2mg 0%
Iron 2.6mg 22%
Calcium 5.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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