Oyako-Don Recipe

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Ingredients:

Serving

150 g chicken thighs
1 onion
1 tbsp frozen green pea
2 eggs
3 tbsp soy sauce
4 tsp sugar
2 tsp mirin ( sweetened sake)
2 tsp sake

Directions:

Preparation.
Slice chicken into small bite-size pieces, pour boiling water on them for removing smell and extra fat, and drain.
Slice onion.
Boil green peas roughly.
Recipe.
Put 1 cup water, seasoning(soy, sugar, mirin, sake), chicken and onion in the pan and cook them. Turn the heat down after boiling soup up. Cook it for 2 or 3 minutes.
Spread the beaten egg over the onion and meat in the pan. Sprinkle green peas on egg and cook until the egg hardens partially.
Put the hot rice in each donburi(bowl). And place egg and chicken mix on top of the rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.54 Kcal (974 kJ)
Calories from fat	168.3 Kcal
		% Daily Value*
Total Fat	18.7g	29%
Cholesterol	121.22mg	40%
Sodium	807.94mg	34%
Potassium	147.62mg	3%
Total Carbs	6.79g	2%
Sugars	3.92g	16%
Dietary Fiber	0.79g	3%
Protein	8.5g	17%
Vitamin C	2.3mg	4%
Iron	0.8mg	4%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	211.43 Kcal (885 kJ)
Calories from fat	153.02 Kcal
		% Daily Value*
Total Fat	17g	29%
Cholesterol	110.21mg	40%
Sodium	734.6mg	34%
Potassium	134.22mg	3%
Total Carbs	6.18g	2%
Sugars	3.57g	16%
Dietary Fiber	0.72g	3%
Protein	7.73g	17%
Vitamin C	2.1mg	4%
Iron	0.7mg	4%
Calcium	22mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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