Chicken, Veggies, and Pasta With a Twist Recipe

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Chicken, Veggies, and Pasta With a Twist
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Ingredients:

Directions:

  1. In 13x9 inch baking dish, place chicken in single layer.
  2. Sprinkle sliced zucchini, thawed corn and peas, and sliced red pepper and onion over top.
  3. Combine tomato sauce, chicken broth, brown sugar, minced garlic, and salt and pepper in small bowl.
  4. Pour over top of chicken in pan.
  5. Cover with aluminum foil and bake for 45 minutes at 350 degrees, or until chicken juices run clear.
  6. In meantime, prepare penne pasta according to package, and drain.
  7. Serve chicken mixture over pasta with grated Parmesan cheese for topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.89 Kcal (1909 kJ)
Calories from fat 92.66 Kcal
% Daily Value*
Total Fat 10.3g 16%
Cholesterol 141.79mg 47%
Sodium 1148.05mg 48%
Potassium 1026.98mg 22%
Total Carbs 35.98g 12%
Sugars 21.54g 86%
Dietary Fiber 6.54g 26%
Protein 53.75g 108%
Vitamin C 69.1mg 115%
Iron 1mg 6%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 91.42 Kcal (383 kJ)
Calories from fat 18.58 Kcal
% Daily Value*
Total Fat 2.06g 16%
Cholesterol 28.43mg 47%
Sodium 230.21mg 48%
Potassium 205.93mg 22%
Total Carbs 7.21g 12%
Sugars 4.32g 86%
Dietary Fiber 1.31g 26%
Protein 10.78g 108%
Vitamin C 13.9mg 115%
Iron 0.2mg 6%
Calcium 11.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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