Yummy Chicken Soup With Dumplings Recipe

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Yummy Chicken Soup With Dumplings
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Minutes

Ingredients:

Directions:

  1. Pick up a Rotisserie Chicken from your local market.
  2. Bring Chicken Broth to Biol.
  3. Add your veggies and boil till tender.
  4. Keep it boiling and drop in bits of biscuit. I just squish the biscuit and tear off little - medium pieces. Just remember they're going to expand - if you put in big pieces of biscuit you end up with HUGE dumplings
  5. When you're done dropping in the biscuits let that all boil together while you remove the meat from the chicken. Get as much as possible - and chunk it up a little.
  6. Reduce heat Drop the meat in and let all cook together for 5-10 minutes.
  7. Remove from heat and let stand 5-10 minutes I stir it around and search for chunks of meat I too large to fit on a spoon and cut them down smaller.
  8. Voila Chicken and Dumplings that no one will know didn't cook all day.
  9. ~ Now if you want a creamier chicken and dumplings you can add a bit of milk/cream and flour mixed together and pour in after the dumplings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.87 Kcal (318 kJ)
Calories from fat 24.86 Kcal
% Daily Value*
Total Fat 2.76g 4%
Cholesterol 8.5mg 3%
Sodium 674.83mg 28%
Potassium 380.23mg 8%
Total Carbs 8.68g 3%
Sugars 3.94g 16%
Dietary Fiber 2.48g 10%
Protein 2.3g 5%
Vitamin C 14mg 23%
Vitamin A 0.6mg 19%
Iron 0.8mg 4%
Calcium 44mg 4%
Amount Per 100 g
Calories 29.31 Kcal (123 kJ)
Calories from fat 9.61 Kcal
% Daily Value*
Total Fat 1.07g 4%
Cholesterol 3.28mg 3%
Sodium 260.69mg 28%
Potassium 146.89mg 8%
Total Carbs 3.35g 3%
Sugars 1.52g 16%
Dietary Fiber 0.96g 10%
Protein 0.89g 5%
Vitamin C 5.4mg 23%
Vitamin A 0.2mg 19%
Iron 0.3mg 4%
Calcium 17mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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