Directions:
- In a med to large size sauce pan add the 5 cups of water.
- Add the drained corn, and green beans to the water.
- Cut all the carrot slices into 3rds then add to the water.
- Cut the potato into real small cubes and then add to water.
- Add chicken and tomato bouillon cube to the water.
- Add onion powder, garlic powder, and Italian seasoning to the water.
- Add the chicken tenders to the water.
- Place on medium to high heat until it becomes a rapid boil.
- Turn heat down once at a rapid boil to medium to low heat so it is simmering.
- Remove chicken from sauce pan and cut into real small cubes.
- Add cubed chicken back to sauce pan.
- Simmer soup for 20 minute at medium to low heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.39 Kcal (743 kJ) | ||
| Calories from fat | 94.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 16% | |
|---|---|---|---|
| Cholesterol | 60.2mg | 20% | |
| Sodium | 121.41mg | 5% | |
| Potassium | 249.22mg | 5% | |
| Total Carbs | 6.85g | 2% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 13.24g | 26% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.31 Kcal (391 kJ) | ||
| Calories from fat | 49.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 16% | |
|---|---|---|---|
| Cholesterol | 31.67mg | 20% | |
| Sodium | 63.86mg | 5% | |
| Potassium | 131.09mg | 5% | |
| Total Carbs | 3.6g | 2% | |
| Sugars | 0.79g | 6% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 6.97g | 26% | |
| Vitamin C | 2.8mg | 9% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 5% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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