Directions:
- Blend cashews and water or coconut milk with seasonings for at least 1 minute until smooth.
- Pour over potatoes and add the diced onion. Mix well with hands to coat all the potatoes. May freeze some of the uncooked mix for future use.
- Place on a nonstick or lightly oiled cookie sheet and place on bottom rack of unheated oven. Turn on the oven to 400 degrees F and bake for 20-30 minutes until golden brown on the edges and lightly browned in places on the bottom. NOTE: Don't overbake, or they will become dry.
- Pile in a serving dish to retain some of the moisture and serve. The serving dish may be covered and placed in a warm oven. Don't leave them warming for more than 20 minutes or they will begin to discolor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.93 Kcal (2206 kJ) | ||
| Calories from fat | 156.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.4g | 27% | |
|---|---|---|---|
| Sodium | 99.09mg | 4% | |
| Potassium | 1449.56mg | 31% | |
| Total Carbs | 88.69g | 30% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 14.3g | 29% | |
| Vitamin C | 35.8mg | 60% | |
| Iron | 7.1mg | 39% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 101.83 Kcal (426 kJ) | ||
| Calories from fat | 30.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 27% | |
|---|---|---|---|
| Sodium | 19.15mg | 4% | |
| Potassium | 280.13mg | 31% | |
| Total Carbs | 17.14g | 30% | |
| Sugars | 0.52g | 11% | |
| Dietary Fiber | 1.14g | 24% | |
| Protein | 2.76g | 29% | |
| Vitamin C | 6.9mg | 60% | |
| Iron | 1.4mg | 39% | |
| Calcium | 16.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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