Chicken Tostadas With Mango Salsa Recipe

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Chicken Tostadas With Mango Salsa
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Ingredients
15
Count
Nutrition
306
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a resealable plastic bag, combine the orange juice, 3 tablespoons lime juice, garlic powder, and cumin. Add chicken.
  2. Seal bag and turn to coat, and refrigerate for 20 minutes.
  3. FOR THE SALSA.In a small bowl, combine the mangoes, onion, cilantro, serrano pepper, giger, brown sugar, salt and the remaining lime juice. Cover and chill until serving.
  4. Drain and discard the marinade. Place chicken on a broiler pan coated with cooking spray.
  5. Broil 4-6 inches from the heat for 5-7 minutes on each side or until a meat thermometer reads 170 degrees.
  6. Cut into thin strips.
  7. In a nonstick skillet, cook tostadas over medium heat for 1-2 minutes on each side or until lightly browned.
  8. Top each with coleslaw mix, chicken, mango salsa, and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.81 Kcal (1280 kJ)
Calories from fat 55.83 Kcal
% Daily Value*
Total Fat 6.2g 10%
Cholesterol 53.59mg 18%
Sodium 378.19mg 16%
Potassium 663.93mg 14%
Total Carbs 46.24g 15%
Sugars 21.83g 87%
Dietary Fiber 5.28g 21%
Protein 19.21g 38%
Vitamin C 72.6mg 121%
Iron 1.2mg 6%
Calcium 90.7mg 9%
Amount Per 100 g
Calories 92.19 Kcal (386 kJ)
Calories from fat 16.83 Kcal
% Daily Value*
Total Fat 1.87g 10%
Cholesterol 16.16mg 18%
Sodium 114.01mg 16%
Potassium 200.15mg 14%
Total Carbs 13.94g 15%
Sugars 6.58g 87%
Dietary Fiber 1.59g 21%
Protein 5.79g 38%
Vitamin C 21.9mg 121%
Iron 0.3mg 6%
Calcium 27.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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