Chicken-and-Cornbread Salad with Lime Recipe

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Chicken-and-Cornbread Salad with Lime
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Ingredients:

Directions:

  1. Preheat grill to high. Preheat oven to 350°. Toast cornbread 10 minutes. Whisk together 2 tablespoons juice, 2 tablespoons olive oil, and 1 1/2 teaspoons cumin. Brush 1 tablespoon mixture on chicken; season with salt and pepper. Grill 5 minutes per side; slice. Toss cornbread, 1 1/2 cups tomato, 3/4 cup onion, and romaine with dressing. Season with salt and pepper. Top with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3211.57 Kcal (13446 kJ)
Calories from fat 874.72 Kcal
% Daily Value*
Total Fat 97.19g 150%
Cholesterol 589.63mg 197%
Sodium 5943.65mg 248%
Potassium 1498.55mg 32%
Total Carbs 511.06g 170%
Sugars 151.42g 606%
Dietary Fiber 18.93g 76%
Protein 83.26g 167%
Iron 18.9mg 105%
Calcium 1271.6mg 127%
Amount Per 100 g
Calories 311.36 Kcal (1304 kJ)
Calories from fat 84.81 Kcal
% Daily Value*
Total Fat 9.42g 150%
Cholesterol 57.16mg 197%
Sodium 576.24mg 248%
Potassium 145.29mg 32%
Total Carbs 49.55g 170%
Sugars 14.68g 606%
Dietary Fiber 1.84g 76%
Protein 8.07g 167%
Iron 1.8mg 105%
Calcium 123.3mg 127%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 71.5
    Points
  • 87
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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