Cheesy Bean Dip Recipe

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Cheesy Bean Dip
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Combine refried beans and salsa.
  3. Pour into a 9x13-inch baking dish.
  4. Spread sour cream over bean mixture.
  5. Sprinkle cheese, then olives, then green onions.
  6. Bake for 20 minutes or until cheese is melted.
  7. Serve hot with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.86 Kcal (431 kJ)
Calories from fat 71.03 Kcal
% Daily Value*
Total Fat 7.89g 12%
Cholesterol 25.13mg 8%
Sodium 235.54mg 10%
Potassium 42.42mg 1%
Total Carbs 2.54g 1%
Sugars 0.44g 2%
Dietary Fiber 0.52g 2%
Protein 6.21g 12%
Vitamin C 0.7mg 1%
Vitamin A 0.5mg 16%
Iron 0.2mg 1%
Calcium 171.2mg 17%
Amount Per 100 g
Calories 155.16 Kcal (650 kJ)
Calories from fat 107.14 Kcal
% Daily Value*
Total Fat 11.9g 12%
Cholesterol 37.9mg 8%
Sodium 355.29mg 10%
Potassium 63.98mg 1%
Total Carbs 3.83g 1%
Sugars 0.66g 2%
Dietary Fiber 0.79g 2%
Protein 9.36g 12%
Vitamin C 1.1mg 1%
Vitamin A 0.7mg 16%
Iron 0.2mg 1%
Calcium 258.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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