Chicken Tortilla & Rice Casserole Recipe

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Chicken Tortilla & Rice Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350. Brown chicken in saute pan with seasonings until done. Mix together everything except margarine. Place margarine in casserole dish and place in oven to melt.After margarine has melted, remove dish and add the chicken-rice mixture. Cover with foil and bake for 30 minutes.
  2. ***For some reason I remember having to either cook the rice and then add it or add more liquid and increase the cooking time. When I make it again, I will correct the recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.94 Kcal (1352 kJ)
Calories from fat 121.13 Kcal
% Daily Value*
Total Fat 13.46g 21%
Cholesterol 66.41mg 22%
Sodium 367.94mg 15%
Potassium 478.91mg 10%
Total Carbs 29.82g 10%
Sugars 1.68g 7%
Dietary Fiber 1.42g 6%
Protein 17.36g 35%
Vitamin C 2.4mg 4%
Iron 1.8mg 10%
Calcium 72.1mg 7%
Amount Per 100 g
Calories 201.81 Kcal (845 kJ)
Calories from fat 75.7 Kcal
% Daily Value*
Total Fat 8.41g 21%
Cholesterol 41.5mg 22%
Sodium 229.94mg 15%
Potassium 299.28mg 10%
Total Carbs 18.63g 10%
Sugars 1.05g 7%
Dietary Fiber 0.89g 6%
Protein 10.85g 35%
Vitamin C 1.5mg 4%
Iron 1.1mg 10%
Calcium 45.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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