Chicken Tortilla Lime Soup Recipe

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Chicken Tortilla Lime Soup
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Ingredients:

Directions:

  1. *Bake chicken 350 until juices run clear. Shred, cool, set aside.
  2. *Spray pan with cooking spray. Sauté tortillas until browned, set aside.
  3. *In large pot (medium heat) sauté garlic, onion, & jalapeño until onions are clear.
  4. Add roasted Anaheim peppers & 1/8 tsp chili powder. Until fragrant. (1 min.).
  5. *add stock, chicken, corn, cilantro, and lime juice. Simmer 5-10 minutes, or until heated threw.
  6. Pour soup in bowls, top with toasted tortillas and cheese.
  7. Still tastes great w/o Anaheim chilies.
  8. Really tasty with chopped avocados on top too!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.04 Kcal (1306 kJ)
Calories from fat 63.62 Kcal
% Daily Value*
Total Fat 7.07g 11%
Cholesterol 44.77mg 15%
Sodium 973.76mg 41%
Potassium 954.03mg 20%
Total Carbs 37.84g 13%
Sugars 7.42g 30%
Dietary Fiber 5.55g 22%
Protein 25.77g 52%
Vitamin C 7.2mg 12%
Iron 1.6mg 9%
Calcium 120.9mg 12%
Amount Per 100 g
Calories 80.99 Kcal (339 kJ)
Calories from fat 16.51 Kcal
% Daily Value*
Total Fat 1.83g 11%
Cholesterol 11.62mg 15%
Sodium 252.74mg 41%
Potassium 247.62mg 20%
Total Carbs 9.82g 13%
Sugars 1.93g 30%
Dietary Fiber 1.44g 22%
Protein 6.69g 52%
Vitamin C 1.9mg 12%
Iron 0.4mg 9%
Calcium 31.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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