Chicken Ropa Vieja Recipe

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Chicken Ropa Vieja
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Ingredients:

Directions:

  1. Place chicken, onion, tomato, carrot, and 2 cloves of garlic into a large pot. Add water to cover, then bring to a boil. Skim and discard the foam that has floated to the surface. Reduce heat to medium-low, and simmer uncovered until the chicken is tender, 30 to 40 minutes. Place the chicken into a bowl and shred it into strips as thick as a pencil; set aside. Strain the cooking liquid and discard the vegetables.
  2. Heat the olive oil in a large skillet over medium heat. Stir in the garlic, onions, green peppers, and red peppers. Cook and stir until the vegetables have softened, 3 to 4 minutes. Stir in tomato puree, white wine, chicken, and enough of the reserved broth to create a thick sauce. Season with cumin, salt, and pepper. Simmer for about 5 minutes more to reduce the sauce slightly and coat the shredded chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.92 Kcal (1226 kJ)
Calories from fat 110.23 Kcal
% Daily Value*
Total Fat 12.25g 19%
Cholesterol 100.34mg 33%
Sodium 569.38mg 24%
Potassium 745.53mg 16%
Total Carbs 9.77g 3%
Sugars 4.66g 19%
Dietary Fiber 2.1g 8%
Protein 35.24g 70%
Vitamin C 37.7mg 63%
Vitamin A 0.9mg 30%
Iron 13mg 72%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 93.64 Kcal (392 kJ)
Calories from fat 35.24 Kcal
% Daily Value*
Total Fat 3.92g 19%
Cholesterol 32.08mg 33%
Sodium 182.02mg 24%
Potassium 238.33mg 16%
Total Carbs 3.12g 3%
Sugars 1.49g 19%
Dietary Fiber 0.67g 8%
Protein 11.27g 70%
Vitamin C 12.1mg 63%
Vitamin A 0.3mg 30%
Iron 4.2mg 72%
Calcium 12mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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