Directions:
- Cook broccoli in boiling water 5 minutes or until tender; remove broccoli with a slotted spoon, and drain. Return water to a boil; add spaghetti. Cook pasta according to package directions, omitting salt and fat. Drain; set aside.
- Preheat oven to 450°.
- Melt the butter in a large nonstick skillet over medium-high heat. Add the mushrooms, oregano, basil, and garlic; saute 4 minutes. Lightly spoon flour into a dry measuring cup; level with a knife. Stir flour into mushroom mixture. Gradually add Chicken Stock and milk; stir well with a whisk. Bring to a boil, and cook 5 minutes or until thick, stirring occasionally. Add cheese, sherry, salt, and pepper; stir well. Remove from heat, and stir in chicken.
- Arrange 3 cups spaghetti in a 13 x 9-inch baking dish coated with cooking spray. Top with 2 cups broccoli and half of chicken mixture. Repeat layers. Sprinkle with breadcrumbs. Bake at 450° for 15 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 638.03 Kcal (2671 kJ) | ||
| Calories from fat | 262.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.15g | 45% | |
|---|---|---|---|
| Cholesterol | 63.87mg | 21% | |
| Sodium | 1043.44mg | 43% | |
| Potassium | 804.29mg | 17% | |
| Total Carbs | 64.28g | 21% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 30.54g | 61% | |
| Vitamin C | 41.9mg | 70% | |
| Iron | 3.5mg | 19% | |
| Calcium | 112mg | 11% | |
| Amount Per 100 g | |||
| Calories | 166.94 Kcal (699 kJ) | ||
| Calories from fat | 68.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 45% | |
|---|---|---|---|
| Cholesterol | 16.71mg | 21% | |
| Sodium | 273.01mg | 43% | |
| Potassium | 210.44mg | 17% | |
| Total Carbs | 16.82g | 21% | |
| Sugars | 1.64g | 25% | |
| Dietary Fiber | 0.88g | 13% | |
| Protein | 7.99g | 61% | |
| Vitamin C | 11mg | 70% | |
| Iron | 0.9mg | 19% | |
| Calcium | 29.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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