Chicken Tetrazzini OAMC Recipe

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Chicken Tetrazzini OAMC
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Ingredients:

Directions:

  1. Cook spaghetti as directed until al dente; drain.
  2. Sauté onions in pam.
  3. Mix onions, peppers, soups, and milk together.
  4. Pour soup mixture over spaghetti and chicken in a large bowl.
  5. To eat now: Pour in casserole dish and bake uncovered in a preheated 350* oven for about 30-40 minutes.
  6. For OAMC Put mixture in containers and freeze.
  7. To prepare for serving, thaw tetrazzini and put in a baking dish. Bake uncovered in a preheated 350* oven until bubbly, about 30-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 671.99 Kcal (2813 kJ)
Calories from fat 346.62 Kcal
% Daily Value*
Total Fat 38.51g 59%
Cholesterol 95.36mg 32%
Sodium 1197.24mg 50%
Potassium 543.6mg 12%
Total Carbs 48.77g 16%
Sugars 6.55g 26%
Dietary Fiber 1.86g 7%
Protein 33.35g 67%
Vitamin C 14.4mg 24%
Iron 2.8mg 16%
Calcium 498mg 50%
Amount Per 100 g
Calories 206.02 Kcal (863 kJ)
Calories from fat 106.27 Kcal
% Daily Value*
Total Fat 11.81g 59%
Cholesterol 29.24mg 32%
Sodium 367.05mg 50%
Potassium 166.66mg 12%
Total Carbs 14.95g 16%
Sugars 2.01g 26%
Dietary Fiber 0.57g 7%
Protein 10.23g 67%
Vitamin C 4.4mg 24%
Iron 0.9mg 16%
Calcium 152.7mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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