Pumpkin Soup Recipe

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Pumpkin Soup
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Ingredients:

Directions:

  1. See p. 107 in the Trim and Terrific cookbook
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 820.97 Kcal (3437 kJ)
Calories from fat 163.55 Kcal
% Daily Value*
Total Fat 18.17g 28%
Cholesterol 11.54mg 4%
Sodium 4809.54mg 200%
Potassium 3323.38mg 71%
Total Carbs 151.11g 50%
Sugars 43.53g 174%
Dietary Fiber 16.58g 66%
Protein 27.89g 56%
Vitamin C 71.5mg 119%
Iron 13.4mg 74%
Calcium 510.3mg 51%
Amount Per 100 g
Calories 50.64 Kcal (212 kJ)
Calories from fat 10.09 Kcal
% Daily Value*
Total Fat 1.12g 28%
Cholesterol 0.71mg 4%
Sodium 296.68mg 200%
Potassium 205.01mg 71%
Total Carbs 9.32g 50%
Sugars 2.69g 174%
Dietary Fiber 1.02g 66%
Protein 1.72g 56%
Vitamin C 4.4mg 119%
Iron 0.8mg 74%
Calcium 31.5mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 22
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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