Chicken Tetrazzini Recipe

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Chicken Tetrazzini
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Ingredients:

Directions:

  1. Combine crushed Ritz crackers with 1/4 cup parmesan cheese. Set aside.
  2. Melt butter in medium saucepan over medium heat.
  3. Add onion; cook, stirring occasionally for 1-2 minutes or until tender.
  4. Stir in flour, salt & pepper; cook, stirring constantly for 1 minute.
  5. Remove from heat, gradually stir in broth.
  6. Return to heat, bring to boil over medium heat, stirring constantly.
  7. Stir in evaporated milk and remaining cheese.
  8. Remove from heat. Stir in chicken, mushrooms, and peas.
  9. Combine pasta and chicken mixture and pour into a baking dish. Sprinkle with bread crumb topping.
  10. Bake at 350 for 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.6 Kcal (1824 kJ)
Calories from fat 219.34 Kcal
% Daily Value*
Total Fat 24.37g 37%
Cholesterol 38.07mg 13%
Sodium 960.39mg 40%
Potassium 296.92mg 6%
Total Carbs 34.85g 12%
Sugars 3.03g 12%
Dietary Fiber 2.22g 9%
Protein 20.22g 40%
Vitamin C 7.3mg 12%
Iron 1.8mg 10%
Calcium 257.1mg 26%
Amount Per 100 g
Calories 201.96 Kcal (846 kJ)
Calories from fat 101.69 Kcal
% Daily Value*
Total Fat 11.3g 37%
Cholesterol 17.65mg 13%
Sodium 445.27mg 40%
Potassium 137.66mg 6%
Total Carbs 16.16g 12%
Sugars 1.41g 12%
Dietary Fiber 1.03g 9%
Protein 9.37g 40%
Vitamin C 3.4mg 12%
Iron 0.8mg 10%
Calcium 119.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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