Scallop Scampi Recipe

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Scallop Scampi
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Ingredients:

Directions:

  1. In a large skillet, melt margarine over medium heat and saute garlic and onion until translucent. Add wine, salt, ground black pepper and 1/4 cup cheese.
  2. Add chicken broth and scallops; increase heat and boil rapidly for 7 to 8 minutes.
  3. Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  4. Reduce heat for scallop mixture and add parsley; place sauce on top of linguine. Sprinkle with remaining cheese; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.77 Kcal (1657 kJ)
Calories from fat 93.08 Kcal
% Daily Value*
Total Fat 10.34g 16%
Cholesterol 38.62mg 13%
Sodium 882.34mg 37%
Potassium 248.55mg 5%
Total Carbs 52.72g 18%
Sugars 1.08g 4%
Dietary Fiber 2.5g 10%
Protein 19.99g 40%
Vitamin C 4.4mg 7%
Vitamin A 0.1mg 2%
Iron 1.9mg 10%
Calcium 194.4mg 19%
Amount Per 100 g
Calories 224.78 Kcal (941 kJ)
Calories from fat 52.87 Kcal
% Daily Value*
Total Fat 5.87g 16%
Cholesterol 21.94mg 13%
Sodium 501.14mg 37%
Potassium 141.17mg 5%
Total Carbs 29.94g 18%
Sugars 0.61g 4%
Dietary Fiber 1.42g 10%
Protein 11.35g 40%
Vitamin C 2.5mg 7%
Iron 1.1mg 10%
Calcium 110.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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