Chicken Tangine With Almonds Recipe

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Chicken Tangine With Almonds
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Ingredients:

Directions:

  1. Melt 4 tablespoons of the butter in a skillet over medium heat. Add the oil, garlic, ginger, saffron and cook briefly until the garlic is golden.
  2. Slowly add 1/2 C of the water to the sacue in the skillet, then add the chicken pieces. Add water until the chicken is partly covered. Add the coriander and cover the skillet. Reduce heat to low and simmer until the chicken is tender, about 45 minutes. Remove the chicken from the skillet and arrange on a serving dish.
  3. Increase the heat to high and boil the sauce until reduced by half, stirring often. Pour the sauce over the chicken.
  4. In a small pan over medium heat, melt the remaining 1 T of butter. Add the almonds and cook until browned, about 3 minutes. Spinkle the browned almonds over the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 909.92 Kcal (3810 kJ)
Calories from fat 681.42 Kcal
% Daily Value*
Total Fat 75.71g 116%
Cholesterol 293.26mg 98%
Sodium 203.17mg 8%
Potassium 610.3mg 13%
Total Carbs 2.08g 1%
Sugars 0.47g 2%
Dietary Fiber 0.94g 4%
Protein 53.18g 106%
Vitamin C 9.6mg 16%
Vitamin A 0.2mg 6%
Iron 3.2mg 18%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 256.37 Kcal (1073 kJ)
Calories from fat 191.99 Kcal
% Daily Value*
Total Fat 21.33g 116%
Cholesterol 82.63mg 98%
Sodium 57.24mg 8%
Potassium 171.95mg 13%
Total Carbs 0.59g 1%
Sugars 0.13g 2%
Dietary Fiber 0.26g 4%
Protein 14.98g 106%
Vitamin C 2.7mg 16%
Vitamin A 0.1mg 6%
Iron 0.9mg 18%
Calcium 17.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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