Directions:
- Saute garlic and ginger in olive oil for about 5 minutes
- Add all the other ingredients, hand crushing the tomatoes and using the juice as well.
- I also make sure to hand crush my dried herbs De province for better flavor.
- Cook until lentils are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 627.76 Kcal (2628 kJ) | ||
| Calories from fat | 21.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Sodium | 18597.2mg | 775% | |
| Potassium | 565.48mg | 12% | |
| Total Carbs | 117.87g | 39% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 16.08g | 64% | |
| Protein | 13.57g | 27% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.5mg | 25% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 255.01 Kcal (1068 kJ) | ||
| Calories from fat | 8.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 4% | |
|---|---|---|---|
| Sodium | 7554.73mg | 775% | |
| Potassium | 229.72mg | 12% | |
| Total Carbs | 47.88g | 39% | |
| Sugars | 0.63g | 6% | |
| Dietary Fiber | 6.53g | 64% | |
| Protein | 5.51g | 27% | |
| Vitamin C | 1.9mg | 8% | |
| Iron | 1.8mg | 25% | |
| Calcium | 19.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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