Chicken Tandoori (America's Test Kitchen) Recipe

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Chicken Tandoori (America's Test Kitchen)

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Ingredients:

Serving

Directions:

Prepare spices. Heat oil over medium heat until shimmering. Saute garlic and ginger for 1 minute until fragrant. Add cumin, chilli powder, and garam masala. Stir spices for 30 secs. Take off of heat. Split spice mixture in half into two bowls.
In smaller bowl combine spice mixture with 2 T lime juice and 1 cup yogurt. In a larger bowl combine spice mixture with 2 T lime juice and 2 t salt.
Prepare chicken. Take off skin. Split breasts in half cutting through the bones. Score chicken pieces with two 1/8 cuts on one side per piece. Place chicken into large bowl (salt rub). Work salt into chicken. Set aside for 30 minutes at room temperature. After 30 minutes, pour yogurt over chicken and toss.
Heat oven to 325 degrees. Line baking sheet with foil and place wire rack on top. Place chicken score side down on wire rack and bake for about 22 minutes. Breast meat should register 125 degrees and thigh meat should register 130 degrees. Pull out chicken and turn on broiler. Turn chicken score side up and cook chicken an additional 8-15 minutes depending on broiler. Breast meat will register 165 and thigh meat will register 175 when done.
Let chicken rest 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.02 Kcal (1826 kJ)
Calories from fat	262.41 Kcal
		% Daily Value*
Total Fat	29.16g	45%
Cholesterol	153.35mg	51%
Sodium	753.02mg	31%
Potassium	468.61mg	10%
Total Carbs	9.3g	3%
Sugars	4.7g	19%
Dietary Fiber	0.66g	3%
Protein	32.14g	64%
Vitamin C	8.2mg	14%
Iron	2.2mg	12%
Calcium	57.6mg	6%

Amount Per 100 g
Calories	108.41 Kcal (454 kJ)
Calories from fat	65.25 Kcal
		% Daily Value*
Total Fat	7.25g	45%
Cholesterol	38.13mg	51%
Sodium	187.23mg	31%
Potassium	116.51mg	10%
Total Carbs	2.31g	3%
Sugars	1.17g	19%
Dietary Fiber	0.17g	3%
Protein	7.99g	64%
Vitamin C	2mg	14%
Iron	0.6mg	12%
Calcium	14.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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