Chicken Tagine With Pine Nut Couscous Recipe

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Chicken Tagine With Pine Nut Couscous
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Ingredients
20
Count
Nutrition
258
Calories
Total time
110
Minutes
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Ingredients:

Directions:

  1. Heat oil in a 6- to 8-qt. heavy-bottomed pot over medium-high heat. Add half the chicken, skin side down, and cook until golden brown, 5 to 7 minutes. Turn over and cook 3 minutes more. Transfer to a plate; repeat with remaining chicken and set aside.
  2. Drain all but 2 tablespoons oil from pot and reduce heat to medium. Add onion and sauté until golden, 5 to 7 minutes. Add garlic and ginger and cook, stirring constantly, for 3 minutes. Add cinnamon, turmeric, coriander, black pepper, cardamom pods, chilies, and salt and stir to combine. Return chicken to pot and add apricots, prunes, 2 cups chicken broth, and parsley sprigs. Bring mixture to a boil, then reduce heat to medium-low. Cover and simmer 40 minutes. Take pot off heat and remove parsley sprigs and chilies. Remove skin from chicken.
  3. Heat oil in a 6- to 8-qt. heavy-bottomed pot over medium-high heat. Add half the chicken, skin side down, and cook until golden brown, 5 to 7 minutes. Turn over and cook 3 minutes more. Transfer to a plate; repeat with remaining chicken and set aside.
  4. Drain all but 2 tablespoons oil from pot and reduce heat to medium. Add onion and sauté until golden, 5 to 7 minutes. Add garlic and ginger and cook, stirring constantly, for 3 minutes. Add cinnamon, turmeric, coriander, black pepper, cardamom pods, chilies, and salt and stir to combine. Return chicken to pot and add apricots, prunes, 2 cups chicken broth, and parsley sprigs. Bring mixture to a boil, then reduce heat to medium-low. Cover and simmer 40 minutes. Take pot off heat and remove parsley sprigs and chilies. Remove skin from chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.28 Kcal (1081 kJ)
Calories from fat 44.73 Kcal
% Daily Value*
Total Fat 4.97g 8%
Sodium 543.54mg 23%
Potassium 271.5mg 6%
Total Carbs 46.1g 15%
Sugars 5.63g 23%
Dietary Fiber 3.93g 16%
Protein 8.44g 17%
Vitamin C 8mg 13%
Iron 1.4mg 8%
Calcium 69.1mg 7%
Amount Per 100 g
Calories 106.86 Kcal (447 kJ)
Calories from fat 18.51 Kcal
% Daily Value*
Total Fat 2.06g 8%
Sodium 224.89mg 23%
Potassium 112.33mg 6%
Total Carbs 19.07g 15%
Sugars 2.33g 23%
Dietary Fiber 1.63g 16%
Protein 3.49g 17%
Vitamin C 3.3mg 13%
Iron 0.6mg 8%
Calcium 28.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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