Calories in Usda Nuts, pine nuts, dried

118Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 0.13 cup
Calories 118.11 Kcal (495 kJ)
Calories from fat 107.99 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 0.86g 4%
Sodium 0.35mg 0%
Potassium 104.77mg 2%
Total Carbs 2.3g 1%
Sugars 0.63g 3%
Dietary Fiber 0.65g 3%
Protein 2.4g 5%
Vitamin C 0.1mg 0%
Iron 1mg 5%
Calcium 2.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (118 calories) 17.55 g
  • Cal: 5.9 %
  • Fat: 18.5 %
  • Carb: 0.8 %
  • Prot: 4.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.5%)
  • Fat (87.1%)
  • Protein (6.5%)
Usda Nuts, pine nuts, dried Good and Bad Points
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