Directions:
- Saute scallions, onions, cilantro, and jalepenos until transparent.
- Add tomatoes and spices.
- Simmer 10 minutes.
- Add puree and broth (or water).
- Add chicken or shrimp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2062.83 Kcal (8637 kJ) | ||
| Calories from fat | 971.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 107.96g | 166% | |
|---|---|---|---|
| Cholesterol | 638.82mg | 213% | |
| Sodium | 4746.14mg | 198% | |
| Potassium | 6517.53mg | 139% | |
| Total Carbs | 119.79g | 40% | |
| Sugars | 63.74g | 255% | |
| Dietary Fiber | 29.42g | 118% | |
| Protein | 151.58g | 303% | |
| Vitamin C | 288.1mg | 480% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 10.1mg | 56% | |
| Calcium | 416.4mg | 42% | |
| Amount Per 100 g | |||
| Calories | 73.84 Kcal (309 kJ) | ||
| Calories from fat | 34.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 166% | |
|---|---|---|---|
| Cholesterol | 22.87mg | 213% | |
| Sodium | 169.88mg | 198% | |
| Potassium | 233.29mg | 139% | |
| Total Carbs | 4.29g | 40% | |
| Sugars | 2.28g | 255% | |
| Dietary Fiber | 1.05g | 118% | |
| Protein | 5.43g | 303% | |
| Vitamin C | 10.3mg | 480% | |
| Iron | 0.4mg | 56% | |
| Calcium | 14.9mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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