Chicken Taco Chili Recipe

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Ingredients

Count

Nutrition

3575

Calories

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Ingredients:

Serving

1 onion, chopped
1 can black beans
1 can kidney beans
1 can tomato sauce (16oz)
10 oz frozen corn
2 can diced tomatoes & green chilies (14.5 oz)
1 package taco seasoning
1 tbsp cumin
1 tbsp chili powder
24 oz chicken breasts
chopped fresh cilantro

Directions:

Combine beans, onion, chili peppers, corn, tomato sauce, cumin, chili powder and taco seasoning in a slow cooker. Place chicken on top and cover. Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Top with fresh cilantro. Also try it with low fat cheese and sour cream (extra points).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3575.35 Kcal (14969 kJ)
Calories from fat	1410.59 Kcal
		% Daily Value*
Total Fat	156.73g	241%
Cholesterol	381.02mg	127%
Sodium	9838.7mg	410%
Potassium	6519.17mg	139%
Total Carbs	375.35g	125%
Sugars	82.33g	329%
Dietary Fiber	71.32g	285%
Protein	178.4g	357%
Vitamin C	86.6mg	144%
Vitamin A	0.1mg	3%
Iron	38.3mg	213%
Calcium	868.1mg	87%

Amount Per 100 g
Calories	140.55 Kcal (588 kJ)
Calories from fat	55.45 Kcal
		% Daily Value*
Total Fat	6.16g	241%
Cholesterol	14.98mg	127%
Sodium	386.76mg	410%
Potassium	256.27mg	139%
Total Carbs	14.76g	125%
Sugars	3.24g	329%
Dietary Fiber	2.8g	285%
Protein	7.01g	357%
Vitamin C	3.4mg	144%
Iron	1.5mg	213%
Calcium	34.1mg	87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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