Directions:
- In a saucepan, melt butter; stir in flour and salt until smooth. Gradually add milk; bring to a boil. Cook and stir until thickened and bubbly. Stir in Swiss cheese until melted.
- Combine 1 cup of cheese mixture with rice. Spread about 1/4 cup on the bottom third of each ham slice. Top with three asparagus spears; roll up. Place with seam side down in a greased 11-in. x 7-in. baking dish. Pour remaining cheese mixture over the bundles. Sprinkle with Parmesan cheese.
- Bake, uncovered, at 350° for 25-30 minutes or until heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302 Kcal (1264 kJ) | ||
| Calories from fat | 111.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 19% | |
|---|---|---|---|
| Cholesterol | 37.37mg | 12% | |
| Sodium | 612.88mg | 26% | |
| Potassium | 491.44mg | 10% | |
| Total Carbs | 33.55g | 11% | |
| Sugars | 7.98g | 32% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 13.65g | 27% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 300.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 91.32 Kcal (382 kJ) | ||
| Calories from fat | 33.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 19% | |
|---|---|---|---|
| Cholesterol | 11.3mg | 12% | |
| Sodium | 185.32mg | 26% | |
| Potassium | 148.6mg | 10% | |
| Total Carbs | 10.14g | 11% | |
| Sugars | 2.41g | 32% | |
| Dietary Fiber | 1.04g | 14% | |
| Protein | 4.13g | 27% | |
| Vitamin C | 2.2mg | 12% | |
| Iron | 0.5mg | 10% | |
| Calcium | 91mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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