Chicken, Sweet Potato & Coconut Curry Recipe

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Ingredients:

Serving

1 tsp sunflower oil
2 tsp mild curry paste
2 boneless skinless chicken breasts , cut into bitesize pieces
2 sweet potatoes, cut into bite size pieces
4 tbsp split red lentils
1 1/4 cups chicken broth
1 3/4 cups coconut milk
6 oz frozen peas

Directions:

Hea the oil in a deep frying pan or wok, stir in the curry paste and fry for 1 minute.
Add the chicken, sweet potatoes and lentils and stir to coat in the paste, then pour in the broth and coconut milk.
Bring to the boil then simmer for 15 minutes.
Tip in the peas, bring back to the boil and simmer for 4-5 minutes.
Season before serving with rice noodles or basmati rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	524.69 Kcal (2197 kJ)
Calories from fat	284.06 Kcal
		% Daily Value*
Total Fat	31.56g	49%
Cholesterol	69.62mg	23%
Sodium	765.67mg	32%
Potassium	1066.37mg	23%
Total Carbs	32.97g	11%
Sugars	8.12g	32%
Dietary Fiber	10.07g	40%
Protein	32.25g	64%
Vitamin C	18.5mg	31%
Vitamin A	0.7mg	22%
Iron	4.8mg	27%
Calcium	61.5mg	6%

Amount Per 100 g
Calories	125.06 Kcal (524 kJ)
Calories from fat	67.71 Kcal
		% Daily Value*
Total Fat	7.52g	49%
Cholesterol	16.59mg	23%
Sodium	182.5mg	32%
Potassium	254.17mg	23%
Total Carbs	7.86g	11%
Sugars	1.93g	32%
Dietary Fiber	2.4g	40%
Protein	7.69g	64%
Vitamin C	4.4mg	31%
Vitamin A	0.2mg	22%
Iron	1.2mg	27%
Calcium	14.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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