Chicken Stroganoff Recipe

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Chicken Stroganoff
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Ingredients:

Directions:

  1. In a shallow dish or bowl, season flour with salt and pepper to taste.
  2. Dredge chicken in seasoned flour to coat.
  3. In a large skillet, brown coated chicken in melted butter or margarine until golden.
  4. In a medium bowl combine the soup, half-and-half, dry onion soup mix, parsley, garlic,mushrooms, nutmeg and browning sauce.
  5. Mix all together and pour mixture over chicken in skillet.
  6. Reduce heat to low and let simmer, covered, for 1 hour.
  7. Stir in sour cream and heat through, but DO NOT BOIL!
  8. Top with chopped green onion and serve over rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 717.08 Kcal (3002 kJ)
Calories from fat 238.4 Kcal
% Daily Value*
Total Fat 26.49g 41%
Cholesterol 195.55mg 65%
Sodium 1458.24mg 61%
Potassium 1141.13mg 24%
Total Carbs 61.99g 21%
Sugars 1.59g 6%
Dietary Fiber 2.9g 12%
Protein 59.93g 120%
Vitamin C 5.6mg 9%
Iron 1.3mg 7%
Calcium 199.5mg 20%
Amount Per 100 g
Calories 145.71 Kcal (610 kJ)
Calories from fat 48.44 Kcal
% Daily Value*
Total Fat 5.38g 41%
Cholesterol 39.74mg 65%
Sodium 296.32mg 61%
Potassium 231.88mg 24%
Total Carbs 12.6g 21%
Sugars 0.32g 6%
Dietary Fiber 0.59g 12%
Protein 12.18g 120%
Vitamin C 1.1mg 9%
Iron 0.3mg 7%
Calcium 40.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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