Directions:
- To Bake: Spray a 9 X 13 glass cooking dish with olive oil cooking spray coating it entirely.
- Combine all ingredients in a glass baking dish, cover and marinate overnite.
- Bake in the same dish, covered 375 for 45 minutes, stir. Cover and continue baking for another 45 minutes. Stir and continue baking for additional 10 minutes, uncovered.
- Serve over Jasmine rice.
- To BBQ: Spray a 9 X 13 glass cooking dish with olive oil cooking spray coating it entirely.
- Combine all ingredients in a glass baking dish, cover and marinate overnite.
- Spray BBQ grill with olive oil cooking spray and grill chicken for 5 minutes on each side, until chicken is no longer pink & juices run clear. Be sure to baste continuously with Caribbean marinade. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.86 Kcal (1657 kJ) | ||
| Calories from fat | 76.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 13% | |
|---|---|---|---|
| Cholesterol | 167.09mg | 56% | |
| Sodium | 1982.77mg | 83% | |
| Potassium | 898.27mg | 19% | |
| Total Carbs | 24.69g | 8% | |
| Sugars | 22.21g | 89% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 58.74g | 117% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.36 Kcal (445 kJ) | ||
| Calories from fat | 20.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 13% | |
|---|---|---|---|
| Cholesterol | 44.89mg | 56% | |
| Sodium | 532.74mg | 83% | |
| Potassium | 241.35mg | 19% | |
| Total Carbs | 6.63g | 8% | |
| Sugars | 5.97g | 89% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 15.78g | 117% | |
| Vitamin C | 2mg | 12% | |
| Iron | 0.2mg | 3% | |
| Calcium | 10.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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