Directions:
- Prepare grill.
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and pound to 1/4-inch thickness using a meat mallet or rolling pin.
- Combine lemon rind and next 6 ingredients (through minced garlic); rub evenly over both sides of chicken. Place chicken on a grill rack coated with cooking spray, and grill 3 minutes on each side or until chicken is done. Remove from heat. Squeeze 1 lemon wedge evenly over each chicken breast half. Sprinkle parsley evenly over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.58 Kcal (375 kJ) | ||
| Calories from fat | 44.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 30.35mg | 10% | |
| Sodium | 499.75mg | 21% | |
| Potassium | 121.66mg | 3% | |
| Total Carbs | 5.38g | 2% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 6.63g | 13% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 178.07 Kcal (746 kJ) | ||
| Calories from fat | 88.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 8% | |
|---|---|---|---|
| Cholesterol | 60.32mg | 10% | |
| Sodium | 993.42mg | 21% | |
| Potassium | 241.84mg | 3% | |
| Total Carbs | 10.69g | 2% | |
| Sugars | 3.58g | 7% | |
| Dietary Fiber | 1.18g | 2% | |
| Protein | 13.17g | 13% | |
| Vitamin C | 13.8mg | 12% | |
| Iron | 1.2mg | 3% | |
| Calcium | 36.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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