Directions:
- Place a Dutch oven over medium-high heat and heat the olive oil till it shimmers. Place the chicken in the pan, skin side down, and sear for five minutes on each side. Remove chicken and set aside.
- Add onion and carrots to the pan along with the salt and pepper. Sauté until brown (8-10 minutes). Add garlic and ginger and cook one minute longer.
- Add chickpeas, apricots, thyme, chicken stock and seared chicken legs back to the pan. Bring pot to a simmer and turn down to low. Simmer for about 45 minutes.
- Right before serving stir in oregano and season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.66 Kcal (2163 kJ) | ||
| Calories from fat | 175.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.54g | 30% | |
|---|---|---|---|
| Cholesterol | 245.65mg | 82% | |
| Sodium | 1092.52mg | 46% | |
| Potassium | 1161.94mg | 25% | |
| Total Carbs | 25.78g | 9% | |
| Sugars | 14.69g | 59% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 56.76g | 114% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.6mg | 20% | |
| Calcium | 80.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 99.68 Kcal (417 kJ) | ||
| Calories from fat | 33.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 30% | |
|---|---|---|---|
| Cholesterol | 47.39mg | 82% | |
| Sodium | 210.78mg | 46% | |
| Potassium | 224.17mg | 25% | |
| Total Carbs | 4.97g | 9% | |
| Sugars | 2.83g | 59% | |
| Dietary Fiber | 0.63g | 13% | |
| Protein | 10.95g | 114% | |
| Vitamin C | 1.1mg | 9% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.7mg | 20% | |
| Calcium | 15.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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