Chicken Tandoori With Passionfruit and Apricot Chutney Recipe

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Chicken Tandoori With Passionfruit and Apricot Chutney
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Ingredients
8
Count
Nutrition
152
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Mix Yogurt, Tandoori Paste, Ginger and Garlic in a bowl.
  2. Marinade Chicken Breasts for a MINIMUM of 2 hours or overnight.
  3. Heat oven to 180 degrees C and bake for 15-18 minutes.
  4. ***NOTE:Remove any excess marinade before baking or it will burn!
  5. ***.
  6. Combine Dice Apricots (I like them finely diced) with Passionfruit Pulp and ADD 2 Tablespoons of Fruit Chutney.
  7. Mix well.
  8. Drizzle Chutney Sauce over chicken and ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.32 Kcal (638 kJ)
Calories from fat 31.8 Kcal
% Daily Value*
Total Fat 3.53g 5%
Cholesterol 4.1mg 1%
Sodium 870.47mg 36%
Potassium 255.52mg 5%
Total Carbs 20.72g 7%
Sugars 11.96g 48%
Dietary Fiber 1.8g 7%
Protein 2.32g 5%
Vitamin C 26.8mg 45%
Iron 2.1mg 11%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 78.81 Kcal (330 kJ)
Calories from fat 16.45 Kcal
% Daily Value*
Total Fat 1.83g 5%
Cholesterol 2.12mg 1%
Sodium 450.4mg 36%
Potassium 132.21mg 5%
Total Carbs 10.72g 7%
Sugars 6.19g 48%
Dietary Fiber 0.93g 7%
Protein 1.2g 5%
Vitamin C 13.9mg 45%
Iron 1.1mg 11%
Calcium 20.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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