Directions:
- Heat oven to 350 degrees.
- Heat the oil in saucepan over medium heat; add carrots, celery and onion. Cook, stirring often until the onion is golden, about 5 minutes.
- Sprinkle the flour over the vegetables; cook, stirring, 3 minutes. Add 1 cup of the broth, stirring to prevent lumps. Cook until the sauce begins to thicken and then add the remaining broth. Cook; stirring occasionally, until sauce is completely thickened, about 5 minutes.
- Stir in the chicken, peas, thyme, salt and pepper to taste; reduce heat to simmer. Cook, stirring occasionally, until reduced and thickened, about 8 minutes.
- Meanwhile, bake the biscuits according to package directions. To serve, split two biscuits per person; spoon stew over biscuits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 976.49 Kcal (4088 kJ) | ||
| Calories from fat | 464.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.62g | 79% | |
|---|---|---|---|
| Cholesterol | 76.3mg | 25% | |
| Sodium | 2377.17mg | 99% | |
| Potassium | 1187.22mg | 25% | |
| Total Carbs | 94.35g | 31% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 36.86g | 74% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.3mg | 35% | |
| Calcium | 142.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 221.58 Kcal (928 kJ) | ||
| Calories from fat | 105.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 79% | |
|---|---|---|---|
| Cholesterol | 17.31mg | 25% | |
| Sodium | 539.42mg | 99% | |
| Potassium | 269.4mg | 25% | |
| Total Carbs | 21.41g | 31% | |
| Sugars | 1.12g | 20% | |
| Dietary Fiber | 1.34g | 24% | |
| Protein | 8.36g | 74% | |
| Vitamin C | 2.7mg | 20% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.4mg | 35% | |
| Calcium | 32.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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