Chicken, Squash, & Sun-Dried Tomato Alfredo Pasta Recipe

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Chicken, Squash, & Sun-Dried Tomato Alfredo Pasta
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  1. First, broil the chicken (4-6 minutes each side) depending on your oven. When it is white all the way through, take it out of the oven and let it cool.
  2. Boil water, and once water is boiling, add box of penne pasta and cook until al dente.
  3. While the water is heating up/pasta is cooking - Dice the squash and the onion. Melt 2 tablespoons of butter in a large pan and add the squash and onion. Right before they are finished, add garlic. Sautee until both are softened.
  4. When the chicken is cooled down, tear into strips and add to the squash and onion mixture. Add the can of Rotel tomatoes & the jar of sun dried tomato alfredo sauce. Stir and add salt and pepper to taste.
  5. Drain the penne pasta and toss it with the other 2 tablespoons of butter, add to the sauce, mix the sauce into the pasta well, and then grate fresh cheese on top.
  6. I like to serve with Pillsbury crescent rolls - Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.71 Kcal (1179 kJ)
Calories from fat 131.76 Kcal
% Daily Value*
Total Fat 14.64g 23%
Cholesterol 100.35mg 33%
Sodium 520.56mg 22%
Potassium 367.42mg 8%
Total Carbs 3.01g 1%
Sugars 1.11g 4%
Dietary Fiber 0.58g 2%
Protein 26.12g 52%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 3%
Calcium 76mg 8%
Amount Per 100 g
Calories 164.91 Kcal (690 kJ)
Calories from fat 77.13 Kcal
% Daily Value*
Total Fat 8.57g 23%
Cholesterol 58.75mg 33%
Sodium 304.73mg 22%
Potassium 215.08mg 8%
Total Carbs 1.76g 1%
Sugars 0.65g 4%
Dietary Fiber 0.34g 2%
Protein 15.29g 52%
Vitamin C 1.4mg 4%
Vitamin A 0.1mg 3%
Calcium 44.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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