Chicken Spiedie Recipe

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Chicken Spiedie
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Ingredients:

Directions:

  1. Cut the chicken breasts into large cubes. Place the chicken in a large sealable container and pour the spiedie marinade over. Mix well, cover and refrigerate for at least 12 hours (best if marinated for 24 hours). Be sure that the meat is fully submerged and to maximize the flavors, stir once or twice throughout the marinating process.
  2. Remove the chicken from the marinade and place the chicken on the grill over medium heat turning frequently. Grill for about 10 to 12 minutes. Cut the largest piece in half to make sure that the meat is cooked all the way through.
  3. Spread butter on the inside of the steak rolls, grill the insides until just crisp and place the chicken on the rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.6 Kcal (831 kJ)
Calories from fat 52.24 Kcal
% Daily Value*
Total Fat 5.8g 9%
Cholesterol 112.16mg 37%
Sodium 612.42mg 26%
Potassium 532.86mg 11%
Total Carbs 0.02g 0%
Dietary Fiber 0.02g 0%
Protein 37.99g 76%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 104.45 Kcal (437 kJ)
Calories from fat 27.47 Kcal
% Daily Value*
Total Fat 3.05g 9%
Cholesterol 58.99mg 37%
Sodium 322.1mg 26%
Potassium 280.25mg 11%
Total Carbs 0.01g 0%
Dietary Fiber 0.01g 0%
Protein 19.98g 76%
Calcium 4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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