Chicken and Yellow Rice Recipe

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Chicken and Yellow Rice
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. In a 13 x 9 inch casserole pan, roll chicken in butter to coat. Arrange in single layer and pour in sherry.
  3. Bake, covered for 50 minutes.
  4. Boil water and 2 tablespoons butter, add Mahatma rice mix. Stir, cover and simmer for 20 minutes.
  5. Fluff rice and set aside.
  6. In a large bowl, stir soup, mayo, sour cream, paprika and parsley.
  7. When chicken is cooked, pour broth into soup mixture and stir until well blended.
  8. Dice chicken.
  9. To assemble casserole, in a 13 x 9 inch pan, layer rice, 1/2 of soup mixture, chicken and remaining soup mixture. Sprinkle top with paprika.
  10. You can freeze it or cook at 350°F for about 30 to 40 minutes, or until hot, bubbly and heated throughout. If frozen, thaw and cook for 45 minutes to an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.26 Kcal (2111 kJ)
Calories from fat 302.9 Kcal
% Daily Value*
Total Fat 33.66g 52%
Cholesterol 158.97mg 53%
Sodium 733.68mg 31%
Potassium 585.43mg 12%
Total Carbs 10.06g 3%
Sugars 0.41g 2%
Dietary Fiber 0.21g 1%
Protein 37.81g 76%
Vitamin C 0.7mg 1%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 127.95 Kcal (536 kJ)
Calories from fat 76.86 Kcal
% Daily Value*
Total Fat 8.54g 52%
Cholesterol 40.34mg 53%
Sodium 186.17mg 31%
Potassium 148.55mg 12%
Total Carbs 2.55g 3%
Sugars 0.1g 2%
Dietary Fiber 0.05g 1%
Protein 9.59g 76%
Vitamin C 0.2mg 1%
Iron 0.1mg 1%
Calcium 16.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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