Champagne Chicken Recipe

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Champagne Chicken
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Ingredients:

Directions:

  1. *** See instructions at end if using the optional ingredients.
  2. Cut chicken into 1/4 wide slices.
  3. Melt the butter and olive oil in a large heavy skillet.
  4. Saute the chicken for 4 to 5 minutes.
  5. Remove the chicken and keep warm.
  6. Deglaze the pan with the champagne.
  7. Add the cream to the pan.
  8. Add the tarragon and reduce the sauce for two minutes.
  9. Put the chicken back into the pan and bring just to a simmer.
  10. Remove to serving platter.
  11. Serve hot with fresh vegetables or over rice or pasta. (I serve this over fettucini, or with a side dish of Fettucini Alfredo). *** Cut chicken breasts in half only.
  12. Place each half between sheets of waxed paper and pound with a meat tenderizer until about 1/8 thick.
  13. Saute shallots in butter until tender.
  14. Divide shallots equally between the breast halves, spreading evenly over each.
  15. Place one slice of prosciutto on each breast half, fold in half, and secure with toothpicks.
  16. Saute about 4 to 5 minutes on each side in the butter and olive oil listed in the original ingredients.
  17. Chicken is done when it springs back when lightly pressed with finger.
  18. Follow the balance of the instructions listed above for the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.92 Kcal (1256 kJ)
Calories from fat 159.49 Kcal
% Daily Value*
Total Fat 17.72g 27%
Cholesterol 98.59mg 33%
Sodium 393.37mg 16%
Potassium 562.6mg 12%
Total Carbs 10.4g 3%
Sugars 4.5g 18%
Dietary Fiber 1.71g 7%
Protein 25.73g 51%
Vitamin C 5mg 8%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 145.93 Kcal (611 kJ)
Calories from fat 77.6 Kcal
% Daily Value*
Total Fat 8.62g 27%
Cholesterol 47.97mg 33%
Sodium 191.4mg 16%
Potassium 273.74mg 12%
Total Carbs 5.06g 3%
Sugars 2.19g 18%
Dietary Fiber 0.83g 7%
Protein 12.52g 51%
Vitamin C 2.4mg 8%
Iron 0.4mg 5%
Calcium 21.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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