Chicken & Spicy Sausage Soup (Low-Carb) Recipe

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Ingredients:

Serving

10 cups water
3 breasts of chicken
2 oz spicy sausage
1 cup diced celery
1 cup sliced carrots
3/4 cup diced onion
2 tbsp minced garlic
1/4 cup lemon juice
2 tbsp tomato paste
1 tbsp salt
1 tsp pepper
2 tsp parsley
1 tsp basil

Directions:

Boil chicken in the water with onion, garlic, lemon juice, salt, and pepper until cooked through (about 1 hour over medium heat.)
Remove chicken breasts from water and shred or dice the chicken into bite-size chunks, then put the chunks back into the pot along with the tomato paste, celery, carrots, and sausage. Let simmer over low-med heat for about 30-45 minutes; stirring occasionally.
Stir in parsley and basil. Simmer for another five minutes, then serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.21 Kcal (273 kJ)
Calories from fat	30.74 Kcal
		% Daily Value*
Total Fat	3.42g	5%
Cholesterol	10.81mg	4%
Sodium	981.1mg	41%
Potassium	183.9mg	4%
Total Carbs	6.44g	2%
Sugars	2.46g	10%
Dietary Fiber	1.38g	6%
Protein	2.67g	5%
Vitamin C	7.4mg	12%
Vitamin A	0.2mg	5%
Iron	0.7mg	4%
Calcium	53.2mg	5%

Amount Per 100 g
Calories	17.65 Kcal (74 kJ)
Calories from fat	8.32 Kcal
		% Daily Value*
Total Fat	0.92g	5%
Cholesterol	2.93mg	4%
Sodium	265.6mg	41%
Potassium	49.79mg	4%
Total Carbs	1.74g	2%
Sugars	0.67g	10%
Dietary Fiber	0.37g	6%
Protein	0.72g	5%
Vitamin C	2mg	12%
Iron	0.2mg	4%
Calcium	14.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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