Blue Cheese Dipper Recipe

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Blue Cheese Dipper
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Ingredients:

Directions:

  1. Finely chop celery, carrot, shallot and finely minced garlic and add to a bowl, then add 5 oz. of a good crumbled blue cheese to the finely chopped vegetables, then add 8 oz. of sour cream, mix really well, give or take a little sour cream depending on the desired thickness, add a pinch of salt, freshly ground pepper and a pinch of garlic salt, ( optional ). Best with buffalo wings. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.36 Kcal (236 kJ)
Calories from fat 25.6 Kcal
% Daily Value*
Total Fat 2.84g 4%
Cholesterol 7.8mg 3%
Sodium 157.38mg 7%
Potassium 177.06mg 4%
Total Carbs 5.63g 2%
Sugars 2.42g 10%
Dietary Fiber 1.25g 5%
Protein 2.63g 5%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 66.1mg 7%
Amount Per 100 g
Calories 92.22 Kcal (386 kJ)
Calories from fat 41.89 Kcal
% Daily Value*
Total Fat 4.65g 4%
Cholesterol 12.76mg 3%
Sodium 257.53mg 7%
Potassium 289.73mg 4%
Total Carbs 9.21g 2%
Sugars 3.97g 10%
Dietary Fiber 2.05g 5%
Protein 4.31g 5%
Vitamin C 4.8mg 5%
Vitamin A 0.2mg 4%
Iron 0.3mg 1%
Calcium 108.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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