Directions:
- Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add 1/4 cup finely chopped onion to pan; sauté 3 minutes or until tender. Add 1 minced garlic clove to pan; sauté 30 seconds. Stir in 1/4 cup white wine; cook 30 seconds. Add 2 tablespoons tomato paste, 1 teaspoon dried oregano, 1/8 teaspoon freshly ground black pepper, and 1 (14.5-ounce) can undrained crushed tomatoes. Reduce heat, and simmer 20 minutes or until thick. Remove from heat; stir in 1 tablespoon chopped fresh basil and 1/2 teaspoon balsamic vinegar. Cool.
- Nutritional analysis is for 1 1/3 cups Basic Pizza Sauce.
- Spicy Pizza Sauce variation: Add 1/2 teaspoon crushed red pepper with the oregano and black pepper; omit basil. Yield: 1 1/3 cups. Nutritional analysis is for 1 1/3 cups Spicy Pizza Sauce. CALORIES 206; FAT 0.4g (sat 0.1g, mono 0.1g, poly 0.2g); PROTEIN 9.6g; CARB 42.6g; FIBER 10.3g; CHOL 0mg; IRON 7.3mg; SODIUM 953mg; CALC 199mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.33 Kcal (445 kJ) | ||
| Calories from fat | 0.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 26.37mg | 1% | |
| Potassium | 531.17mg | 11% | |
| Total Carbs | 14.98g | 5% | |
| Sugars | 7.35g | 29% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 1.5mg | 8% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 63.03 Kcal (264 kJ) | ||
| Calories from fat | 0.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 15.63mg | 1% | |
| Potassium | 314.86mg | 11% | |
| Total Carbs | 8.88g | 5% | |
| Sugars | 4.36g | 29% | |
| Dietary Fiber | 1.77g | 12% | |
| Protein | 1.39g | 5% | |
| Vitamin C | 9mg | 25% | |
| Iron | 0.9mg | 8% | |
| Calcium | 33.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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