Creamy Zucchini Soup Recipe

Posted by
Rate It!
Creamy Zucchini Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 2 tbsp olive oil
  • 1 medium onion
  • 2 -3 medium zucchini
  • 2 -3 cups vegetable broth
  • 2 tbsp cream (can substitute milk)

Directions:

  1. Roughly chop onion and zucchini. Cook onions in oil for 3-4 minutes over medium heat, then add zucchini and cook for another 1-2 minutes.
  2. Add enough broth to cover the vegetables and bring to a boil. Reduce to a simmer and cook, stirring occasionally, until the zucchini is soft.
  3. Remove from heat and puree the soup in batches.
  4. When pureed, return to pot and stir in cream.
  5. Add salt and pepper to taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.56 Kcal (1099 kJ)
Calories from fat 90.68 Kcal
% Daily Value*
Total Fat 10.08g 16%
Cholesterol 1.54mg 1%
Sodium 1136.54mg 47%
Potassium 474.56mg 10%
Total Carbs 41.28g 14%
Sugars 6.59g 26%
Dietary Fiber 3.36g 13%
Protein 5.97g 12%
Vitamin C 13.4mg 22%
Iron 1.6mg 9%
Calcium 32.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top