Directions:
- Preheat oven to 350 degrees.
- Grease 9 x 13 casserole dish.
- Combine all ingredients in a large bowl (keep out 1/2 of cheese for topping).
- Transfer to casserole dish and bake for 30 minutes.
- Sprinkle remaining cheese on top and bake for additional 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.81 Kcal (1607 kJ) | ||
| Calories from fat | 194.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.65g | 33% | |
|---|---|---|---|
| Cholesterol | 62.13mg | 21% | |
| Sodium | 413.44mg | 17% | |
| Potassium | 149.08mg | 3% | |
| Total Carbs | 26.01g | 9% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 20.95g | 42% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 113.8mg | 632% | |
| Calcium | 511.5mg | 51% | |
| Amount Per 100 g | |||
| Calories | 299.48 Kcal (1254 kJ) | ||
| Calories from fat | 152.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.89g | 33% | |
|---|---|---|---|
| Cholesterol | 48.48mg | 21% | |
| Sodium | 322.6mg | 17% | |
| Potassium | 116.32mg | 3% | |
| Total Carbs | 20.29g | 9% | |
| Sugars | 1.96g | 10% | |
| Dietary Fiber | 1.19g | 6% | |
| Protein | 16.35g | 42% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.5mg | 23% | |
| Iron | 88.8mg | 632% | |
| Calcium | 399.1mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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