Chicken Souvlaki with Grilled Pita (Sandra Lee) Recipe

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Chicken Souvlaki with Grilled Pita (Sandra Lee)
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Ingredients:

Directions:

  1. Chicken:
  2. In large bowl whisk together all the souvlaki ingredients, except the chicken. Reserve 1 1/2 tablespoons for Round 2 Recipe Greek Flat Bread. Add the chicken and toss to coat. Cover and let marinate for at least 30 minutes or up to overnight in the refrigerator.
  3. Heat a large skillet over medium-high heat. Remove the chicken from the marinade and add to the pan. Cook until the chicken is cooked through, about 10 to 12 minutes.
  4. Tzatziki Sauce:
  5. In a medium bowl combine all the tzatziki sauce ingredients and set aside.
  6. Grilled Pita Bread:
  7. Divide the dough into 4 equal portions. On a floured work surface, roll out each portion into 6 to 7 inches in diameter and about 1/8-inch thick.
  8. Preheat a grill pan or grill over medium heat.
  9. Grill the dough for 2 to 3 minutes per side. The pitas should be cooked through but still pliable and not too crispy.
  10. To Assemble:
  11. Put a grilled pita onto a plate, top with some cooked chicken, lettuce, tomato, onion and some tzatziki sauce. Repeat with remaining ingredients and arrange on a serving platter.
  12. Cook's Note: Reserve the leftover tzatziki sauce, chicken, tomatoes and onion for Greek Flat Bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1161.45 Kcal (4863 kJ)
Calories from fat 489.57 Kcal
% Daily Value*
Total Fat 54.4g 84%
Cholesterol 250.35mg 83%
Sodium 2660.04mg 111%
Potassium 2874.55mg 61%
Total Carbs 89.21g 30%
Sugars 11.51g 46%
Dietary Fiber 20.84g 83%
Protein 77.08g 154%
Vitamin C 43.1mg 72%
Iron 11.9mg 66%
Calcium 363.9mg 36%
Amount Per 100 g
Calories 89.86 Kcal (376 kJ)
Calories from fat 37.88 Kcal
% Daily Value*
Total Fat 4.21g 84%
Cholesterol 19.37mg 83%
Sodium 205.8mg 111%
Potassium 222.39mg 61%
Total Carbs 6.9g 30%
Sugars 0.89g 46%
Dietary Fiber 1.61g 83%
Protein 5.96g 154%
Vitamin C 3.3mg 72%
Iron 0.9mg 66%
Calcium 28.2mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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