Chicken Soup With Rice Recipe

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Chicken Soup With Rice
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Ingredients:

Directions:

  1. Remove meat from chicken;reserving skin and bones. Coarsely chop 1 celery rib and place in 6 to 8 qt. pot along with chicken bones,skin,onion,parsley sprigs,thyme sprigs,bayleaf,both chicken broths and 6 cups of water.
  2. Simmer,partly covered,for 1 hour. Meanwhile shread enough chicken meat to yield 11/2c(pieces about 1 long and 1/4 thick,reserving remaining meat for another use. Cut remaining celery ribs in 1/4 dice.
  3. Pour chicken broth through a fine mesh strainer into another large pot,pressing hard on solids with back of spoon,then discarding them. If necessary,skim fat. Add carrots ,diced celery and rice.
  4. Simmer,partly covered,stirring occasionally till the vegetables are tender and rice very soft, about 30 mins. Stir in shreaded chicken and chopped parsley.
  5. Serve hot. Yields 21/2 qts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1090.03 Kcal (4564 kJ)
Calories from fat 765.64 Kcal
% Daily Value*
Total Fat 85.07g 131%
Cholesterol 303.35mg 101%
Sodium 1123.87mg 47%
Potassium 923.71mg 20%
Total Carbs 25.49g 8%
Sugars 6.1g 24%
Dietary Fiber 3.4g 14%
Protein 52.59g 105%
Vitamin C 7.2mg 12%
Vitamin A 0.3mg 10%
Iron 3.2mg 18%
Calcium 128.8mg 13%
Amount Per 100 g
Calories 259.61 Kcal (1087 kJ)
Calories from fat 182.35 Kcal
% Daily Value*
Total Fat 20.26g 131%
Cholesterol 72.25mg 101%
Sodium 267.67mg 47%
Potassium 220mg 20%
Total Carbs 6.07g 8%
Sugars 1.45g 24%
Dietary Fiber 0.81g 14%
Protein 12.53g 105%
Vitamin C 1.7mg 12%
Vitamin A 0.1mg 10%
Iron 0.8mg 18%
Calcium 30.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.2
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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