Harvest Sweet Potato Soup Recipe

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Harvest Sweet Potato Soup
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Ingredients:

  • 2 large celery ribs
  • 1 small onion
  • 1 tbsp canola oil
  • 3 medium sweet potatoes
  • 1/2 tsp dried basil
  • 1/4 tsp salt

Directions:

  1. Chop celery and onion.
  2. In a Dutch oven or soup pot, saute celery and onion until tender.
  3. Meanwhile, peel and cube potatoes.
  4. Add potatoes and remaining ingredients to pot and bring to a boil over medium heat.
  5. Reduce heat and simmer until potatoes are tender, about 30 minutes.
  6. Discard bay leaf.
  7. Process soup with an immersion blender and serve. If you don't have an immersion blender you will have to cool the soup, process it in a food processor in batches and return it to the pot to heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.7 Kcal (380 kJ)
Calories from fat 21.04 Kcal
% Daily Value*
Total Fat 2.34g 4%
Sodium 580.28mg 24%
Potassium 387.24mg 8%
Total Carbs 14.74g 5%
Sugars 3.49g 14%
Dietary Fiber 2.64g 11%
Protein 1.65g 3%
Vitamin C 11mg 18%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 41.57 Kcal (174 kJ)
Calories from fat 9.64 Kcal
% Daily Value*
Total Fat 1.07g 4%
Sodium 265.98mg 24%
Potassium 177.5mg 8%
Total Carbs 6.75g 5%
Sugars 1.6g 14%
Dietary Fiber 1.21g 11%
Protein 0.75g 3%
Vitamin C 5mg 18%
Vitamin A 0.3mg 22%
Iron 0.3mg 4%
Calcium 18mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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