Rich Beef Broth with Carrot Recipe

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Rich Beef Broth with Carrot
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Ingredients
11
Count
Nutrition
584
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Put oven rack in lower third of oven and preheat oven to 450°F.
  2. Spread short ribs, shanks, onions, celery, and quartered carrot in a large flameproof roasting pan and roast, turning occasionally, until well browned, about 1 hour.
  3. Wrap parsley, thyme, bay leaf, and peppercorns in cheesecloth and tie into a bundle with string to make a bouquet garni.
  4. Transfer meat (with bones) and roasted vegetables to a 6- to 8-quart pot and add 12 cups water, salt, and bouquet garni. Straddle roasting pan across 2 burners, then add remaining 2 cups water and deglaze pan by boiling, stirring and scraping up brown bits, 1 minute. Add deglazing liquid to pot, then bring to a boil, skimming froth. Reduce heat to low and gently simmer, uncovered, until liquid is reduced to about 5 cups, 7 to 8 hours.
  5. Transfer mixture to a bowl and cool completely, uncovered, about 1 hour, then chill, covered, at least 8 hours.
  6. Remove fat. Reheat mixture in cleaned pot over moderate heat until warm. Discard beef shanks (meat and bone), then transfer short ribs to a platter and, when cool enough to handle, discard bones and fat. Finely chop short ribs and reserve for terrine . If not using meat within 1 hour, chill, covered. Pour broth though a cheesecloth-lined sieve into a 1 1/2-quart saucepan and skim off any remaining fat. Bring broth to a simmer and season with salt.
  7. Cook diced carrot in a small saucepan of boiling salted water until just tender, about 4 minutes. Drain in sieve and divide among demitasse cups, then add broth.
  8. Cooks' notes: • Meat and vegetables can be chilled in broth up to 1 day. • Broth can be strained 4 days ahead and cooled, uncovered, then chilled, covered. Reheat and season before using. (Chill raw diced carrot in a sealed plastic bag until ready to cook.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.42 Kcal (2447 kJ)
Calories from fat 163.41 Kcal
% Daily Value*
Total Fat 18.16g 28%
Cholesterol 376.49mg 125%
Sodium 1368.98mg 57%
Potassium 1655.03mg 35%
Total Carbs 9.05g 3%
Sugars 4.38g 18%
Dietary Fiber 2.69g 11%
Protein 91.93g 184%
Vitamin C 8mg 13%
Vitamin A 0.3mg 10%
Iron 4.6mg 26%
Calcium 184.2mg 18%
Amount Per 100 g
Calories 41.63 Kcal (174 kJ)
Calories from fat 11.64 Kcal
% Daily Value*
Total Fat 1.29g 28%
Cholesterol 26.82mg 125%
Sodium 97.51mg 57%
Potassium 117.89mg 35%
Total Carbs 0.64g 3%
Sugars 0.31g 18%
Dietary Fiber 0.19g 11%
Protein 6.55g 184%
Vitamin C 0.6mg 13%
Iron 0.3mg 26%
Calcium 13.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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