Directions:
- Shallow fry the chicken schnitzels on the stove.
- Use medium heat for about 5-10 minutes on each side or until they look cooked.
- Remove from heat and spread pasta sauce over the top of the schnitzels.
- (make sure the sauce is spread evenly and not too thin or thick) Sprinkle the grated cheese over the pasta sauce and place in a microwave for 1 minute so that the cheese is nicely melted.
- Serve with a nice green salad and a bread roll.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.97 Kcal (1306 kJ) | ||
| Calories from fat | 247.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.45g | 42% | |
|---|---|---|---|
| Cholesterol | 38.13mg | 13% | |
| Sodium | 558.08mg | 23% | |
| Potassium | 33.05mg | 1% | |
| Total Carbs | 6.5g | 2% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 10.58g | 21% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.8mg | 4% | |
| Calcium | 289.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 287.2 Kcal (1202 kJ) | ||
| Calories from fat | 227.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.27g | 42% | |
|---|---|---|---|
| Cholesterol | 35.1mg | 13% | |
| Sodium | 513.76mg | 23% | |
| Potassium | 30.43mg | 1% | |
| Total Carbs | 5.98g | 2% | |
| Sugars | 2.53g | 11% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 9.74g | 21% | |
| Vitamin C | 4.1mg | 8% | |
| Vitamin A | 0.5mg | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 266.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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