Calories in Generic Chicken schnitzel

Serving size

297Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	297 Kcal (1243 kJ)
Calories from fat	169.38 Kcal
		% Daily Value*
Total Fat	18.82g	29%
Saturated Fat	4.02g	20%
Cholesterol	55mg	18%
Sodium	574mg	24%
Potassium	261mg	6%
Total Carbs	16.32g	5%
Sugars	0.88g	4%
Dietary Fiber	0.9g	4%
Protein	15.59g	31%
Vitamin C	0.6mg	1%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 297 calories

Let's Burn 297 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

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33 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (297 calories) 100 g

Cal: 14.9 %
Fat: 29 %
Carb: 5.4 %
Prot: 31.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.4%)
Fat (57.2%)
Protein (21.4%)

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Generic Chicken schnitzel Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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