Chicken Sausage and Lemon Fettuccine Recipe

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Chicken Sausage and Lemon Fettuccine
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Ingredients:

Directions:

  1. Cut sausage in 1/4 slices and set aside.
  2. Cook pasta according to package directions; drain pasta and keep warm.
  3. While pasta is cooking, heat olive oil in a large non-stick skillet over medium heat until hot; add sausage and cook, stirring frequently for 4 minutes or until sausage is lightly browned.
  4. Add garlic and cook stirring constantly for 1 minute.
  5. Stir in tomatoes, peas and lemon juice; cook and stir for 2 minutes.
  6. Stir in fettuccine and oregano; toss lightly.
  7. Top with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.84 Kcal (1377 kJ)
Calories from fat 121.92 Kcal
% Daily Value*
Total Fat 13.55g 21%
Cholesterol 56.43mg 19%
Sodium 382.9mg 16%
Potassium 158.55mg 3%
Total Carbs 37.8g 13%
Sugars 3.42g 14%
Dietary Fiber 3.33g 13%
Protein 14.46g 29%
Vitamin C 11.8mg 20%
Iron 2.3mg 13%
Calcium 122.4mg 12%
Amount Per 100 g
Calories 250.14 Kcal (1047 kJ)
Calories from fat 92.75 Kcal
% Daily Value*
Total Fat 10.31g 21%
Cholesterol 42.92mg 19%
Sodium 291.27mg 16%
Potassium 120.6mg 3%
Total Carbs 28.76g 13%
Sugars 2.6g 14%
Dietary Fiber 2.53g 13%
Protein 11g 29%
Vitamin C 9mg 20%
Iron 1.7mg 13%
Calcium 93.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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