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Turkey Sausage and Lemon Pasta Recipe

Turkey Sausage and Lemon Pasta Recipe

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Ingredients:

Serving

1 (12 oz) package sliced turkey sausage , hardwood smoked
8 oz uncooked pasta (i used mini rotelle wheels)
2 tbsp olive oil
2 garlic cloves, minced
1 cup canned diced tomato, drained
1 cup frozen green pea, thawed and drained
1/4 cup fresh lemon juice
1 tsp dried italian seasoning
1/2 cup shredded parmesan cheese

Directions:

Cook pasta, drain and set aside.
Heat oil in large skillet over medium heat, and add sliced sausage. Cook, stirring frequently, for 4 minutes or until lightly browned.
Add garlic and cook, stirring consistently for 1 minute.
Stir in tomatoes, herbs, peas and lemon juice, and cook for 2 minutes.
Add pasta and toss.
Top with shredded cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.66 Kcal (966 kJ)
Calories from fat	97.65 Kcal
		% Daily Value*
Total Fat	10.85g	17%
Cholesterol	31.32mg	10%
Sodium	218.99mg	9%
Potassium	240.4mg	5%
Total Carbs	22.68g	8%
Sugars	3.86g	15%
Dietary Fiber	2.22g	9%
Protein	10.27g	21%
Vitamin C	26.3mg	44%
Iron	1.1mg	6%
Calcium	146.4mg	15%

Amount Per 100 g
Calories	134.63 Kcal (564 kJ)
Calories from fat	56.99 Kcal
		% Daily Value*
Total Fat	6.33g	17%
Cholesterol	18.28mg	10%
Sodium	127.82mg	9%
Potassium	140.31mg	5%
Total Carbs	13.24g	8%
Sugars	2.26g	15%
Dietary Fiber	1.29g	9%
Protein	5.99g	21%
Vitamin C	15.3mg	44%
Iron	0.7mg	6%
Calcium	85.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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