Chicken Satay With Peanut Sauce Recipe

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Chicken Satay With Peanut Sauce
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Ingredients:

Directions:

  1. Stir lime juice, soy sauce, brown sugar, garlic and red pepper in medium bowl until sugar dissolves.
  2. Set 1/3 cup of this marinade aside.
  3. Slice chicken lengthwise into 1/3 inch thick strips.
  4. Add to remaining marinade and stir to coat evenly.
  5. Cover and set aside in refrigerator a minimum of 30 minutes and up to 12 hours.
  6. Preheat grill.
  7. Place peanut butter in medium bowl and stir in the reserved 1/3 cup marinade 1 Tbl at a time, until smooth.
  8. Stir in coconut milk, onion and paprika.
  9. Transfer sauce to small serving bowl and set aside.
  10. Drain chicken and discard marinade.
  11. Weave 1 or 2 slices onto each skewer.
  12. Grill skewers 7-9 minutes or until chicken is just cooked through and no longer pink in center.
  13. Transfer skewers to serving platter and serve with sauce on the side, may garnish sauce with cilantro if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.27 Kcal (1525 kJ)
Calories from fat 97.08 Kcal
% Daily Value*
Total Fat 10.79g 17%
Cholesterol 55.74mg 19%
Sodium 1252.19mg 52%
Potassium 2899.51mg 62%
Total Carbs 38.36g 13%
Sugars 25.1g 100%
Dietary Fiber 10.43g 42%
Protein 37.55g 75%
Vitamin C 25.9mg 43%
Vitamin A 0.1mg 4%
Iron 7.2mg 40%
Calcium 89.2mg 9%
Amount Per 100 g
Calories 58.23 Kcal (244 kJ)
Calories from fat 15.52 Kcal
% Daily Value*
Total Fat 1.72g 17%
Cholesterol 8.91mg 19%
Sodium 200.15mg 52%
Potassium 463.47mg 62%
Total Carbs 6.13g 13%
Sugars 4.01g 100%
Dietary Fiber 1.67g 42%
Protein 6g 75%
Vitamin C 4.1mg 43%
Iron 1.2mg 40%
Calcium 14.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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